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511 Gordon Avenue
Thomasville, GA, 31792
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(229) 228-9019

THRIVE Physical Therapy and Fitness: Private Treatment Rooms, Manual Therapy, Women's Health, Chronic Pain, Spine Pain, Fitness Training, Weight Loss, Diabetes, Headaches, Sports Injury, Dance Recovery, Scar Release, Scoliosis, Balance Training, Vertigo, and more.

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Thrive's Healthy Recipe of the Month: Grilled Basil Chicken

Dawn Muller

This month's Healthy Recipe of the Month is one that Dr. Dawn has shared with friends for a while now.  She first found the recipe in The Ultimate Southern Living Cookbook, and this would pair well with grilled asparagus, squash or any other grilled veggies.  Bon Appetit!

Grilled Basil Chicken

3 T lemon juice
2 T chopped fresh basil or 2 t dried
1 garlic clove
¼ cup olive oil
4 skinned, bone-in chicken breast halves or 8 skinned thighs

Process first 3 ingredients in food processor or blender 30 seconds, while still running drizzle in oil until well blended.  Reserve ¼ cup and brush the rest over the chicken to marinate for 30 minutes.  Grill chicken, basting twice with reserved marinade, covered with grill lid at 300 to 350 degrees for 30 minutes or until done.